When should you start taking NAD⁺? This is how you know it's time
NAD⁺ is one of the body's most important energy carriers, but levels naturally decline with age and stress. By starting early, preferably around age 30, you can preserve energy, enhance recovery, and support a healthy aging process.
Your body loses energy long before you notice it.
Most people don't think about NAD⁺ until they start to notice their energy dropping, recovery taking longer, and their skin losing its glow.
Research shows that NAD⁺ levels in the body begin to decline as early as the age of 20 and continue to decline steadily throughout life.
By the age of 40, you may have lost up to half of your body's natural NAD⁺ production.
This is one of the main reasons why you feel more tired, recover more slowly, and age faster, even if you eat healthy and exercise.
What happens when NAD⁺ levels drop?
When NAD⁺ decreases, several fundamental processes in the body are affected:
- Cell energy production is impaired
- DNA repair and cell renewal slow down
- Mitochondria lose efficiency
- SIRTUIN genes that protect against aging become less active
This means that the body receives less energy for maintenance and repair.
The result is poorer recovery, lower mental acuity and less energy in everyday life.
When should you start taking NAD⁺ supplements?
The earlier you support your body's NAD⁺ production, the better you can preserve energy and slow the aging process.
Here are three typical times many people choose to start:
1. After turning 30
An ideal time to start preventively. The body is still producing a good amount of NAD⁺, but levels are starting to drop noticeably.
Starting now helps you maintain balance and maintain energy over time.
2. When you notice clear energy drops
If you often feel exhausted, have poor sleep or notice slow recovery after exercise, these are classic signs of low NAD⁺ levels.
A dietary supplement that NAD Complete can help replenish the fuel the body is lacking.
3. In case of prolonged stress or high activity level
Stress, exercise and lack of sleep use up NAD⁺ faster.
For people with high life stress, either physically or mentally, it is especially important to support the cells' energy production.
How to build NAD⁺ naturally
To effectively increase NAD⁺, the body needs the right building blocks.
The four most documented are NMN, TMG, Resveratrol and Spermidine.
NMN acts as a direct precursor to NAD⁺ and increases energy production in cells.
TMG supports methylation, which is necessary for the body to use NMN properly.
Resveratrol activates sirtuins, the genes that protect against aging.
Spermidine stimulates cell renewal and helps the body remove damaged cells.
These ingredients work in synergy, therefore providing an all-in-one formula that NAD Complete better results than individual products.
What to expect over time
The effect of NAD⁺ builds up gradually.
Most people experience:
- More stable energy throughout the day
- Faster recovery after exercise
- Clearer focus and better sleep
- Smoother skin and stronger vitality
With continuous use, the body will maintain higher NAD⁺ levels and improve the ability to regenerate cells over time.
Summary
NAD⁺ is one of the body's most important energy carriers, but levels naturally decline with age and stress.
By starting early, preferably around age 30, you can preserve energy, enhance recovery, and support a healthy aging process.
NAD Complete combines NMN, TMG, Resveratrol and Spermidine in one capsule so you can easily build your NAD⁺ levels naturally for more energy, vitality and lifelong balance.